It’s important to know that a person’s mental health can change over time, depending on many factors. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. If you are feeling off, ask for help!

Thank you Jessica Alpert for talking to us about the RWJBarnabas Behavioral Health Center, which provides mental, behavioral health, and wellness services. They offer a 24/7 support line, inpatient and outpatient care, suicide prevention resources, and many more. Visit their Facebook page or website for more information:…/mental-health-and-behavioral-health/